You can practice stress reduction all year long with these LinkedIn Learning resources (log into the UT LinkedIn Learning site before clicking on any of these):
- Managing Your Emotional Response to Workplace Stress (40 mins)
- Understand the impact of stress (4 mins)
- Disconnect from work after hours (3 mins)
- Managing Stress for Positive Change (58 mins)
- Calm the mind and release stress (2 mins)
- De-Stress: Meditation and Movement for Stress Management (36 mins)
- Reduce Stress and Anxiety by Managing Your Nervous System (36 mins)
- Managing Stress (21 mins)
- Managing Anxiety in the Workplace (1 hr)
- How to Beat Burnout, Exhaustion, and Stress (30 mins)
Feeling overwhelmed? Take a few minutes and focus on creating calm through breathing techniques: