Wednesday, May 6th, 2026
9:30 am | MEDICAL DISTRICT PARK
Kick-Off National Walking Month with “Park Pulse Paces”
Let’s walk around the park to improve heart health, lower stress levels, and enhanced mental clarity.
10:00 am – 12:00 pm | SAC DINING HALL
10:00 am | Workplace Mobility: Chair Edition
Chair-based exercise session is designed to boost mobility, strength, and energy—all from a seated position.
10:30 am | 10K Your Way (Even at Work!)
Learn easy ways to move at your desk, during calls, or between meetings.
No equipment needed—just your energy.
11:00 am | Spring Shuffle and Slide
This fun and upbeat class is designed to get you moving while learning a popular line dance in a supportive, beginner-friendly environment.
11:30 am | Mindful Relaxation Session
This guided meditation will begin with a simple breathing exercise to aid in relaxation, move into a body scan to notice and release physical tension, and finish with easy visualizations to help calm your mind and bring a sense of ease.
Faculty and Staff – Register