Self-Care or Treat Yo’Self?
Do you feel like you have to earn self-care? Not sure how to effectively manage your stress? In this interactive workshop, we will engage in introductory mindfulness practices and learn how to determine whether your self-care practices are effective and sustainable.
Who: Student, Residents, Fellows
When: Friday 11/15 @ 12:00 pm – 12:50 pm
Format: Virtual, Zoom Link: https://us06web.zoom.us/j/84295413727?pwd=NqKtt8v3dBLaL9UCnZ3ncinrbDZYgz.1
Provided by University Counseling & Behavioral Health located in University Health Services