This session explores the critical role of kindness in building strong relationships and promoting positive mental health. This will include strategies and practical ways to demonstrate kindness on a daily basis.
Participants will:
- Discuss the benefits of giving and helping others for our own mental well-being, emphasizing the importance of kindness as a key element of a healthy workplace.
Learning Points
- Understand the critical role of kindness in building strong relationships and promoting positive mental health
- Identify strategies and practical ways to demonstrate kindness on a daily basis
- Explore the motivations behind performing altruistic acts
- Discuss the science behind gratitude and practical strategies for incorporating it into our daily routines.
A trained Optum instructor will be on-site (zoom is available) for this event. Search for Mind, Body and Wellness series.
Tuesday, March 12th – 10:00 p.m. – 11:00 p.m. – Register
Location: 910 Madison, HR Training Room – 753