This course covers the basics of eating well, addressing why we should do it and how we can make it work in our busy lives. It goes over myths about healthy eating and weight loss, the science behind healthy and balanced diets, and healthy meal suggestions for busy people.
Learning Points
- Learn the importance of eating well in all circumstances
- Discuss truths and myths about healthy eating
- Discuss the components of a balanced diet
- Learn information about foods that stress the body
- Learn the importance of balancing blood sugar
- Introduce simple breakfast, lunch, and evening meal idea
A trained Optum instructor will be on site (Zoom is available) for this event. You can register for this class in Kate — search Benefits Matter.
Tuesday, Dec. 2, 2-3 p.m. (Central)
Location: 910 Madison, HR Training Room – 753
Faculty and Staff – Register
Students – Register