Not only is sleep important to our health, but not getting enough sleep can cause significant safety risks. This session explores the importance of sleep, and the sleep cycle. There are simple ways to develop good sleeping habits. Let’s talk about them.
Participants will:
- Learn about the stages of sleep.
- Discuss how much sleep people need.
- Sleep habit tips.
- Impacts of when you do not get enough sleep.
A trained Optum instructor will be on-site (zoom is available) for this event. Search for Mind, Body and Wellness series.
Thursday, June 6, 11:00 – 12:00 Register
Location: 910 Madison, HR Training Room – 753