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Three tips for New Year’s weight loss

Written by Communications and Marketing

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The most common New Year’s resolution in Tennessee is dieting to lose weight, according to Vitagene, a health blog. However, a common question is “how do I successfully lose weight?” The answer is pretty simple. By keeping a record of everything you eat, you are becoming aware of what and how much you eat. A study conducted by Becca Krukowski, an associate professor at the University of Tennessee Health Science Center in the Department of Preventive Medicine, along with colleagues at the University of Vermont and the University of South Carolina found that those who logged onto a diet and exercise self-monitoring website about three times per day were more likely to have a 5 to 10 percent weight loss over six months than those who did not.

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