Other ways to search: Events Calendar | UTHSC

Good Sleep Crucial to Seniors


f you think good sleep hygiene means taking a bath before bedtime, read on. While cleanliness is admirable, there’s more to this type of hygiene than soap and water.

Good sleep hygiene involves all the things you do to get ready for sleep — your bedtime routine. And it can mean the difference between spending the night staring at the ceiling and waking up exhausted, or getting a good night’s sleep and starting the day refreshed.

Top Publishers