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Here Are Some Good Eating Habits for 2017

Written by Peggy Reisser

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If you’ve resolved to adopt better eating habits in 2017, here’s some advice:
Eat on a regular schedule, and don’t skip meals. This helps keep you satiated and prevents unnecessary grazing. Eating regular meals is also a key strategy in successful weight loss and weight maintenance efforts. Those dealing with medical issues, like diabetes, pre-diabetes or episodes of hypoglycemia, usually find eating on a regular schedule promotes better blood sugar control. In addition, regularly timed meals can help improve medication management, as most dosing recommendations include taking pills with meals.

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