UTHSC Fitness Center has videos, apps and programs on Instagram to help you stay fit (physical and mental) wherever you may be!
Exercise, yoga and meditation videos on Campus Recreation website: https://uthsc.edu/campus-rec/fitness/videos.php ..and more videos on the way!
Check out these apps for general fitness, strength training, running, swim training on dry land, yoga and meditation https://uthsc.edu/campus-rec/fitness/apps.php
See our home exercises on Instagram: #uthscfitnesshiddengym
Stay active and keep moving!
Fitness Center and Campus Rec Staff