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Stay Healthy and Fit Wherever You Are


UTHSC Fitness Center has videos, apps and programs on Instagram to help you stay fit (physical and  mental) wherever you may be!

Exercise, yoga and meditation videos on Campus Recreation website:   https://uthsc.edu/campus-rec/fitness/videos.php ..and more videos on the way!

Check out these apps for general fitness, strength training, running, swim training on dry land, yoga and meditation    https://uthsc.edu/campus-rec/fitness/apps.php

See our home exercises on Instagram: #uthscfitnesshiddengym

Stay active and keep moving!

Fitness Center and Campus Rec Staff