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Stay Fit Remotely


UTHSC Fitness Center has videos and a list of apps on the Campus Recreation website and programs on Instagram to help you stay fit (physically and  mentally) wherever you may be!

Exercise, yoga and meditation videos on Campus Recreation website:   https://www.uthsc.edu/campus-rec/fitness/videos.php#meditation  Also, see yoga videos led by UTHSC’s very own Peggy Reisser (Communications and Marketing)  https://www.uthsc.edu/campus-rec/fitness/videos.php#yogavideos

Check out these apps for general fitness, strength training, running, swim training on dry land, yoga and meditation    https://uthsc.edu/campus-rec/fitness/apps.php

See our home exercises on Instagram: #uthscfitnesshiddengym

Stay active and keep moving!

Fitness Center and Campus Rec Staff