Feeling antsy? No gym? No problem!
The UTHSC Fitness Center Staff have curated these resources to help you stay active and relieve stress.
We have included apps that will assist you with your yoga and meditation practice, general fitness, strength training and dryland training (for swimmers).
We’ve also included running apps to start you from the couch and coach you through a 5 or 10k!
It’s our hope that these applications will help you stay fit through these extraordinary circumstances.
Strength, running, yoga, cardio, meditation, cycling, stretching, bootcamp, walking
90 day free trial with Peloton THRU APRIL
Note that all guidelines from TRX should be followed to ensure safety and optimal results.
Live IG drylands workouts for swimmers via Swim Outlet
Watch Daily Dryland Workouts for Swimmers at 10am PST on IG Live!