Come try out the new Vinyasa Flow class at the Mind Body Wellness Center. This class will be held weekly on Tuesdays from 5:30pm – 6:30pm, beginning September 6th.
Vinyas Flow is dynamic form of yoga that uses breath to link physical yoga postures and bring mindful awareness to the mind-body connection. Each class is different and includes postures of low to medium intensity sequenced in a way to help increase strength, balance, and flexibility. Appropriate for all levels.
For more information, please contact Felencia Christian at 901-448-9436 or firstname.lastname@example.org.