Want to learn a technique to help reduce the impact of stress? Watch today’s guided meditation by clicking here!
Subscribe to our YouTube Channel here so that you don’t miss any future videos!
For more information, please contact Felencia Christian at 901-448-9436 or fchrist1@uthsc.edu.
The Mind Body Wellness Center also offers the following classes:
Mondays:
12:30pm – 1pm Gentle Yoga & Meditation with Miranda
5:30pm – 6:30pm All -Level Yoga with Peggy
Tuesdays:
6:30am – 7am Guided Meditation with Felencia – Virtual -Videos will be published at 6:30am every Tuesday & Thursday via YouTube. Links to videos will also be posted on Daily Digest.
5:30pm – 6:30pm Vinyasa Flow with Miranda (begins Tuesday, September 6th)
Wednesdays:
12pm – 1pm Vinyasa Flow with Miranda
5:30pm – 6:30pm All-Level Pilates with Peggy
Thursdays
6:30am – 7am Guided Meditation with Felencia – Virtual -Videos will be published at 6:30am every Tuesday & Thursday via YouTube. Links to videos will also be posted on Daily Digest.
5:30pm – 6:30pm Pilates Reformer Class (begins Thursday, September 22nd) – Reformer orientation required!
Follow us on Instagram here!