Come try our new Gentle Yoga & Meditation class led by Miranda in the Mind Body Wellness Center. Classes will be held every Monday, beginning September 12th, from 12:30 pm – 1 pm.
Our new Gentle Yoga & Meditation class, led by Miranda, is just what you need to help you relax on a stressful Monday. This 30-minute slow-paced class features seated and supported postures, and yogic breathing. The class flows through a series of gentle movements connecting your breath to your body aiding in relaxation. The class winds down with a guided meditation and extended savasana. Appropriate for all levels.
Class will be held in the Yoga Studio (Student Alumni Center, room 316).
Interested? Add the class to your calendar here!
The Mind Body Wellness Center also offers the following classes:
12:30pm – 1pm Gentle Yoga & Meditation with Miranda (begins Monday, September 12th)
5:30pm – 6:30pm Yoga with Peggy
6:30am – 7am Guided Meditation with Felencia – Virtual (begins Tuesday, September 13th) -Videos will be published at 6:30am every Tuesday & Thursday via YouTube. Links to videos will also be posted on Daily Digest.
5:30pm – 6:30pm Vinyasa Flow with Miranda (begins Tuesday, September 6th)
12pm – 1pm Vinyasa Flow with Miranda
5:30pm – 6:30pm Pilates with Peggy
6:30am – 7am Guided Meditation with Felencia – Virtual -Videos will be published at 6:30am every Tuesday & Thursday via YouTube. Links to videos will also be posted on Daily Digest.
5:30pm – 6:30pm Pilates Reformer Class (begins Thursday, September 22nd) – Reformer orientation required!