Other ways to search: Events Calendar | UTHSC

Monday Morning Mentor: What Can I Do to Manage and Reduce Academic Job Stress?

|
Available December 6 – December 11, 2021
Password: stress628
Link to presentation: https://mondaymorningmentors.com

Learning Goals

By the end of the mentor, participants will be able to:

  • Recognize and acknowledge stressful situations in academia
  • Identify at least two strategies for limiting the impacts of stressful situations
  • Learn strategies for building resiliency against additional stress

Topics Covered

  • How to set boundaries, anticipate challenging situations, and set time/topic limits
  • What it means to Sharpen the Saw to make time to escape the day to day and hone your craft
  • Ideas for using campus resources to learn about counseling options