Whether you work on a computer or spend your free time on a smartphone, tech fatigue can easily settle in. It is important to take time to unplug, step away, and recharge!
Not sure how to unplug? Connect to LinkedIn Learning through the UTHSC, then check out these quick videos from LinkedIn Learning for a few tips on getting started:
- Tech Fatigue: Why we need balance and boundaries (5 mins)
- Unplugging (3 mins)
- Life audit: Identifying digital triggers (5 mins)
- Recharging and reconnecting with yourself (8 mins)
- Recharging by moving and disconnecting (3 mins)
Need a break from the screen ASAP? Pop in a pair of headphones, wander away from your desk, and simply listen to the content above instead of watching. If you are looking for audio-only courses, check these out: