UTHSC Fitness Center has videos and a list of apps on the Campus Recreation website and programs on Instagram to help you stay fit (physically and mentally) wherever you may be!
Exercise, yoga and meditation videos on Campus Recreation website: https://www.uthsc.edu/campus-rec/fitness/videos.php#meditation Also, see the new yoga videos led by UTHSC’s very own Peggy Reisser (Communications and Marketing) https://www.uthsc.edu/campus-rec/fitness/videos.php#yogavideos
Check out these apps for general fitness, strength training, running, swim training on dry land, yoga and meditation https://uthsc.edu/campus-rec/fitness/apps.php
See our home exercises on Instagram: #uthscfitnesshiddengym
Stay active and keep moving!
Fitness Center and Campus Rec Staff