Are you stressed? Do you find yourself wondering where all the time goes each day? Are your days filled with back-to-back activities and tasks? Does it feel like it’s difficult to find time to take a breath? If you answered yes to any of these stressors or have a few of your own, take a minute and stop by the upcoming “EAP Awareness” event to get creative ideas on how to de-stress. Learn how to:
GET – IT – OUT!!
”Let it” oUT – University Health Services – De-stress puzzles and much more…
“Chill it” oUT – Build your own ice cream sundaes (first 50 employees)
“Talk it” oUT – Employee Relations Specialist/Campus EAP Representative/EAP Magellan
“Stretch it” oUT – Yoga (12:15 pm – 12:30 pm) & Hip Hop (12:30 pm -12:45 pm)
“Laugh it” oUT – Laugh “yourself” to pieces…mmm mmm good!!
Come see how EAP can work for you. EAP offers private counseling sessions at no cost to you and your eligible dependents. With the EAP benefit you will receive up to 5 sessions of short-term counseling and 1 free legal consultation for personal or workplace issues. Call any time day or night to learn more! 1-855-Here4TN (1-855-437-3486).
EAP can help with the following and much more:
Anxiety
Stress
Work/life balance
Relationship issues
Adjusting to change
Depression
Self-improvement
Anger
Time Management
Weight Management
Communication
Workplace concerns
Grief and loss
Family and parenting issues
Child/elder care
Substance Abuse
Legal and financial issues
When: (11:00 am – 2:00 pm) Thursday, July 17, 2014
Where: 910 Madison Plaza (Lobby)
What: EAP Awareness Event
Hosted by Human Resources Benefits – 910 Madison Ave., Suite 727 – 901-448-4876
**Be sure to bring your UT ID for a chance to win “de-stressing” door prizes.
We will see you there!