Doomscrolling refers to the act of continuously scrolling through negative news or social media feeds, often leading to feelings of anxiety and distress. It is a behavior many of us have fallen into, especially during times of crisis or uncertainty.
During this session participants will learn the definition of Doomscrolling and explore how it manifests in their daily lives.
Participants will:
- Learn the definition of Doomscrolling and explore how it manifests in your daily lives.
- Examining the mental and physical health consequences associated with prolonged exposure to negative content.
- Providing practical strategies and tips to help break the cycle of Doomscrolling and promote healthier habits.
By the end of the session participants will have a deeper understanding of Doomscrolling and be equipped with tools to manage online consumption more mindfully.
A trained Optum instructor will be on-site (zoom is available) for this event. You can register for this class in Kate – search Benefits Matter.
Wednesday, February 26, 10:00 – 11:00 Register
Location: 910 Madison, HR Training Room – 753